Entries by Anil Bajnath

GUT-BRAIN AXIS

The gut-brain axis is a term that refers to the two-way communication system between the gastrointestinal tract and the central nervous system. The gut-brain axis can be disrupted by many different factors, including stress. With an unhealthy gut microbiome (bacteria) in your digestive tract, you are more susceptible to many health conditions. These include inflammation, […]

LEAKY GUT & MORE: THE IMPACT OF DYSBIOSIS

We recently discussed the importance of nurturing a healthy gut. Gut health has been linked to many health issues including autoimmune disease, heart disease, mood, obesity, endocrine disorders, cancer, and more. When dysbiosis in the gut occurs, it can lead to further gut problems. This week we will be discussing in more depth gut health […]

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INTRO TO INFLAMMATION

With many major diseases linked to chronic inflammation, persistent inflammation is our enemy. What is the answer? It is not found in our medicine cabinet or the pharmacy. The best way to reduce inflammation can be found in our refrigerator through proper nutrition. But what is inflammation? Could you benefit from promoting an anti-inflammatory diet?  […]

Gluten-Free Diet: Any benefit? Or just a trend?

Gluten-Free (GF) is necessary for anyone with Celiac Disease. Yet more than ever, we are seeing non-celiac disease individuals opting for a GF lifestyle. With the rise of GF items at grocery stores astronomically more expensive than their non-GF counterparts, this has raised questions. Are there any benefits to a GF lifestyle? Or is avoiding […]

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FATTY ACIDS: What makes essential fatty acids essential?

As we have learned throughout the Cell Membrane Series, Omega 3 (n-3) fatty acids are important in human nutrition. Specifically, because these are essential fats that the human body cannot make on its own. N-3 fatty acids are integral structural components of the cellular membranes of tissues throughout the human body necessary from conception and […]

CELL MEMBRANE: Protection for the Cell

Every cell in the body is protected by a membrane. Cell membrane creates a protective barrier that shields the outside elements from the internal components of the cell, organelles. By understanding the cell membrane and what it needs, we can support our cells and cell membranes and consequently optimize our overall wellness. The cell membrane […]