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IFHO BLOG

Stay Informed and Up to date about everything at IFHO

7 Key Metrics to Monitor for Optimal Health

We all want to be healthy and feel our best, but sometimes it…
2022-06-08/by Anil Bajnath

HOW OUR METABOLISM CHANGES AS WE AGE

What do you think of when you hear the word "metabolism?" Most…
2022-06-06/by Anil Bajnath

VAGUS NERVE AND YOUR HEALTH

The vagus nerve, also known as the gut-brain axis, is the longest…
2022-04-04/by Anil Bajnath

DRINK UP: HEALTH BENEFITS OF WATER

Water is essential for our bodies to function properly. Every…
2022-04-03/by Anil Bajnath

Circadian Rhythm: How This Pattern Can Impact Your Health

Did you know that your body has its own internal clock? This…
2022-03-10/by Anil Bajnath

5 Components to Autoimmune Conditions

Your immune system is designed to distinguish between what belongs…
2022-02-08/by Anil Bajnath

The Bitter Truth About Sweets

. . .



Have you ever wondered why sugar makes everything taste…
2022-02-01/by Anil Bajnath

SETTING YOUR HEALTH INTENTIONS FOR 2022

As we approach the end of another year, many of us are looking…
2021-12-28/by Anil Bajnath
DNA Methylation

DNA Methylation: What You Should Know

DNA methylation is a biological process that changes the structure…
2021-12-27/by Anil Bajnath

OXIDATIVE STRESS: Deterioration of Our Cells

Oxidative stress is a term that refers to the deterioration…
2021-12-01/by Anil Bajnath

WHAT IS MITOPHAGY?

Mitophagy is a process that occurs in cells, and it's essentially…
2021-11-30/by Anil Bajnath

FISETIN: Why are people taking this supplement?

Fisetin is a flavonoid found in many fruits and vegetables.…
2021-11-11/by Anil Bajnath

EXTRACELLULAR MATRIX

The extracellular matrix is a network of proteins and other…
2021-11-08/by Anil Bajnath

CELL DANGER RESPONSE: What it is and why its important

The body's immune system is a complicated, elegant machine that…
2021-11-08/by Anil Bajnath

Advanced Glycation End Products: What they are and how they influence our health and aging

Advanced glycation end products, or AGEs for short, can influence…
2021-11-07/by Anil Bajnath

METABOLIC ENDOTOXEMIA

Metabolic endotoxemia is a condition that affects many people…
2021-10-19/by Anil Bajnath

Hashimotos: The Most Common Cause of Hypothyroidism

Hashimoto's, also known as Hashimoto's Thyroiditis, is considered…
2021-10-06/by Anil Bajnath

Heart Rate Variability

Heart rate variability is a new technique in the field of biofeedback…
2021-10-05/by Anil Bajnath

GUT-BRAIN AXIS

The gut-brain axis is a term that refers to the two-way communication…
2021-08-31/by Anil Bajnath

LEAKY GUT & MORE: THE IMPACT OF DYSBIOSIS

We recently discussed the importance of nurturing a healthy…
2021-08-17/by Anil Bajnath

INTRO TO INFLAMMATION

With many major diseases linked to chronic inflammation, persistent…
2021-07-28/by Anil Bajnath

Gluten-Free Diet: Any benefit? Or just a trend?

Gluten-Free (GF) is necessary for anyone with Celiac Disease.…
2021-07-21/by Anil Bajnath

BATTLE OF THE FATS: What is the best cooking oil?

Anything with the term “vegetable” is commonly advertised…
2021-07-13/by Anil Bajnath

FATTY ACIDS: What makes essential fatty acids essential?

As we have learned throughout the Cell Membrane Series, Omega…
2021-07-04/by Anil Bajnath

FATTY ACIDS: Building blocks of life

As we continue our Cell Membrane Series, we will be discussions…
2021-07-04/by Anil Bajnath

CELL MEMBRANE: Where optimal health begins

What we eat applies on the cellular level directly to cell membranes.…
2021-07-04/by Anil Bajnath

CELL MEMBRANE: Protection for the Cell

Every cell in the body is protected by a membrane. Cell membrane…
2021-06-10/by Anil Bajnath

EXPOSOME: Measuring the biological impact of the environment around us

Our environment can drive disease or mitigate disease risk.…
2021-06-02/by Anil Bajnath

METABOLOMICS: Bridging the gap from genotype to phenotype

Today, we continue our series on the Omics of Medicine.…
2021-05-25/by Anil Bajnath

PROTEOMICS: THE TRANSLATION OF OUR BLUEPRINT

The technology surrounding proteomics has evolved in recent…
2021-05-19/by Anil Bajnath

OMICS OF MEDICINE: Transcriptomics

A gateway to a better understanding of disease pathogenesis.



As…
2021-05-11/by Anil Bajnath

OMICS OF MEDICINE: GENOMICS

A blueprint of a genetic "you".



...



Our DNA determines…
2021-05-03/by Anil Bajnath

THE OMICS OF MEDICINE

The advent of high-throughput technologies in the field of genomic…
2021-04-26/by Anil Bajnath

ALTERED INTERCELLULAR COMMUNICATION – Where Inflammation Meets Aging

As we age, cells show an increase in self-preserving signals…
2021-04-20/by Anil Bajnath

STEM CELL EXHAUSTION – The Ultimate Culprit of Aging

Stem cells have exceptional abilities to self-renew and recreate…
2021-04-13/by Anil Bajnath

CELLULAR SENESCENCE – When Cells Undermine Their Purpose

Our bodies have a built-in process that is believed to be a…
2021-04-05/by Anil Bajnath

MITOCHONDRIAL DYSFUNCTION: Our Powerhouse Gone Awry

Mitochondria serve as the powerhouses of our cells for which…
2021-03-29/by Anil Bajnath

DEREGULATED NUTRIENT-SENSING – A Fine Line Between Longevity and Aging

The capacity of our bodies to sense and respond to the ebb and…
2021-03-22/by Anil Bajnath

LOSS OF PROTEOSTASIS – The Breach of our DNA Security

Cells need protein to grow and repair. Our bodies have safety…
2021-03-12/by Anil Bajnath

EPIGENETIC ALTERATIONS – Change is Inevitable

Change is inevitable, but your choices can alter the path. Epigenetics…
2021-03-04/by Anil Bajnath