The promise of longer life is something that has captivated people for centuries. And while the Fountain of Youth has so far eluded us, researchers are constantly looking for new ways to extend our longevity. One promising avenue is the use of peptides to fight aging. peptides have a variety of anti-aging properties that could […]
In recent years, a new branch of medicine has been gaining popularity: functional medicine. Functional medicine is a type of care that focuses on identifying and treating the root cause of disease, rather than simply managing symptoms. If you’re considering whether or not functional medicine is right for you, it’s important to understand how it […]
We all want to be healthy and feel our best, but sometimes it can be difficult to know exactly what metrics we should be monitoring in order to achieve optimal health. In this blog post, we will discuss 7 different metrics that you can use to gauge your own health and make necessary changes for […]
What do you think of when you hear the word “metabolism?” Most people probably think about how quickly or slowly their body burns calories. And while metabolism does play a role in weight control, it’s just one piece of the puzzle. In fact, your metabolism changes as you age, but not necessarily in the way […]
. . . There is a strong connection between our minds and bodies. What we think and feel can have a profound impact on our physical health. Conversely, the state of our physical health can also affect our mental and emotional wellbeing. We are only now beginning to understand the Mind Body connection and how […]
The vagus nerve, also known as the gut-brain axis, is the longest nerve in your body. This nerve starts in your brainstem and extends down to your abdomen. It plays a role in many of your body’s functions, including digestion, heart rate, and immune response. The vagus nerve is also involved in some mental health […]
Water is essential for our bodies to function properly. Every cell, tissue, and organ in our body needs water to work correctly. In fact, our bodies are made up of about 60% water. It’s no secret that drinking plenty of water is important for good health, but what are some of the specific benefits of […]
Did you know that your body has its own internal clock? This “circadian rhythm” is responsible for regulating many different bodily functions, and can play a big role in your overall health. The start of Daylight-Saving Time this month is a good reminder to talk about circadian rhythm—the internal clock that governs our sleep-wake cycles. […]
Your immune system is designed to distinguish between what belongs in your body (e.g., I like you, myself) and what doesn’t (e.g., I don’t like you, not myself). For this purpose, it uses specialized cells to carry information around the body about which substances are friends or foe. It does this by tagging these molecules […]
. . . Have you ever wondered why sugar makes everything taste better? Sweetness is one of the most sought-after flavors in foods, and for good reason – it pleasurably stimulates our taste receptors. But what if we told you that all that sweetness isn’t so sweet after all? In fact, consuming large quantities of […]
