Health Optimization

Unlocking Peak Performance and Health Benefits

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For anyone who’s stepped into a sauna after a heart-racing workout or plunged into an icy lake on a dare, contrasting sensations might come with a natural aversion. But for those in the know, these extreme temperature changes are part of a well-kept, ancient secret – contrast therapy. More than just a fad or a quick fix, contrast therapy has garnered a dedicated following among athletes, biohackers, and health enthusiasts as a potent and holistic way to recover and build resilience. If you’re looking to step your game up, push your body and mind to new heights, or just feel better than you have in a long time, this in-depth guide is your roadmap to the world of contrast therapy.

Understanding Contrast Therapy

Contrast therapy is a method that involves the alternating application of heat and cold to the body. The idea behind it is to use temperature to stimulate blood flow, which can have profound effects on recovery, injury rehabilitation, and even stress management. At its core, the contrast is about extremes – hot and cold, expansion and contraction. The science suggests that these extremes can shift the body’s internal landscape in a way that promotes recovery and, even more intriguingly, longevity.

Types of Contrast Therapy

Different approaches to contrast therapy include:

  • Water Immersion: A popular method involves alternating between hot water immersion, typically in a hot tub, and cold water immersion, such as a cold plunge pool.
  • Sauna and Ice Baths: This involves a sauna session followed by a quick dip in an ice bath or shower.
  • Hot and Cold Packs: For those who don’t have access to facilities, hot and cold packs can be used for localized contrast therapy on specific body parts.

The Science Behind Contrast Therapy

When you expose your body to cold, your blood vessels constrict, which can be invigorating and strengthen your body’s response to stress. Conversely, heat causes vasodilation, or the widening of blood vessels, which increases blood flow and can aid in relaxation. This constant dilation and constriction can act as a kind of massage for your blood vessels, leading to improved circulation and cardiovascular function.

Benefits of Contrast Therapy

Contrast therapy, when integrated into your routine, can unlock a range of benefits.

Accelerated Recovery for Athletes

For athletes, pushing the body to its limits is part of the job description. Contrast therapy can play a significant role in post-exercise recovery. The cold phase can help reduce inflammation and muscle soreness, while the heat phase can bring about muscle relaxation and encourage flexibility. This back-and-forth can lead to faster recovery between workouts, allowing for more consistent and higher-quality training sessions.

Rehabilitation and Injury Management

Beyond the day-to-day aches and pains, contrast therapy is also used in injury rehabilitation. By promoting circulation, it helps tissues receive the nutrients required for faster healing. This method is often used in professional settings for sports injuries, and it’s increasingly popular in physical therapy for everyday athletes.

Enhanced Sleep Quality

Sleep is the foundation of recovery. Contrast therapy, especially when integrated into your evening routine, can help prepare your body for a restful night’s sleep. The relaxation induced by the heat phase, coupled with the vasodilation that brings fresh, oxygenated blood to your muscles, sets the stage for a deep sleep that can repair and restore your body.

Hormesis and Longevity

One of the more intriguing aspects of contrast therapy is that it may tap into hormesis – the theory that exposure to low doses of stress can lead to increased resilience and longevity.

Hormesis works on the principle that stressors, such as temperature changes, can stimulate cellular repair mechanisms and strengthen our bodies’ response to future stress.

By challenging your body with extreme temperatures, contrast therapy may enhance pathways associated with stress resistance, potentially extending your healthspan and lifespan. By challenging your body with extreme temperatures, contrast therapy may enhance pathways associated with stress resistance, potentially extending your healthspan and lifespan.

The Future of Contrast Therapy

As the fields of sports science and longevity research continue to advance, contrast therapy is likely to gain more attention. In professional sports, the method is already a part of elite training and recovery practices. For the everyday enthusiast, it offers a glimpse into the world of personalized wellness and optimization.

Contrast therapy should be part of a larger wellness strategy that includes proper nutrition, adequate rest, and other recovery practices. It is not a standalone solution but a powerful tool in the toolkit of health and performance optimization. With the rise of wearable tech, the integration of contrast therapy into high-tech recovery systems is on the horizon. These advancements promise to dial in the experience even further, delivering precise temperature control and tracking the body’s response to each therapy session.

Personal Experience

Every individual’s response to contrast therapy will be unique. Keeping a journal to track your mood, energy levels, and performance over time can provide valuable insights into how contrast therapy fits into your overall health and wellness plan.

Contrast therapy may be a bit of an outlier in the world of health and fitness, but its potential benefits for recovery, resilience, and even longevity are too significant to ignore. By understanding the method, respecting your body’s limits, and staying consistent, you can unlock a new level of well-being and performance. It’s time to embrace the heat and the cold, and discover the power of contrast for yourself – an ancient practice that could be the key to optimal health in the modern age.

About the Institute for Human Optimization

At the Institute for Human Optimization, we are committed to helping individuals optimize their health, performance, longevity, and well-being through cutting-edge science, technology, and personalized therapies. Led by Anil Bajnath, MD we are committed to staying at the forefront of health and wellness research to provide our clients with the most advanced and effective solutions for achieving optimal health. Contact us today to learn more about our services and how we can help you on your journey towards human optimization.

Precision medicine, a groundbreaking approach to healthcare that tailors treatment to an individual, has revolutionized the medical field. It offers the promise of more effective and personalized care, transforming the way we prevent, diagnose, and treat diseases. In this blog post, we’ll delve into Dr. Bajnath’s (Dr. B) experience attending the prestigious Precision Medicine World Conference and explore the key insights and advancements shared at this groundbreaking event.

Precision Medicine World Conference

The Precision Medicine World Conference is an annual gathering of leading experts, researchers, clinicians, and industry professionals in the field of precision medicine. It serves as a platform to share knowledge, discuss emerging trends, and explore the latest innovations transforming the landscape of healthcare. The conference brings together minds from various disciplines to collaborate, learn, and drive progress in precision medicine.

Throughout the conference, attendees were treated to a range of captivating presentations and discussions. Renowned experts shared their insights on topics such as genomics, data analytics, AI-driven diagnostics, and breakthrough therapies. Notable speakers shed light on the latest research findings, innovative technologies, and new approaches to diagnosing and treating diseases.

Some notable takeaways included:

  • The importance of integrating genomic data into clinical practice to improve patient outcomes.
  • Exciting advancements in targeted therapies for various diseases, such as cancer and rare genetic disorders.
  • The potential of precision medicine to revolutionize preventive care and early disease detection.

Promise of Precision Medicine

Imagine a future where medicine is not a one-size-fits-all solution but a customized approach tailored to each individual. This is the future of precision medicine, a promising area in healthcare that goes beyond the average patient’s expected response to consider their unique genes, environments, and lifestyles.

Historically, disease prevention and treatment methods have been based on the likely response of an average patient. While this approach is effective for some individuals and conditions, it falls short for others. Precision medicine is set to transform this paradigm with a more personalized approach.

This innovative approach is not a notion of an indistinct future; it’s happening right now. Millions of patients worldwide have already experienced the benefits of this medical shift that stemmed from extensive biomedical research.

One of the most successful applications of precision medicine has been in the field of oncology. Researchers are now identifying the molecular fingerprints of various cancers, dividing them from broad categories into far more precise types and subtypes. This breakthrough has been made possible due to decades of research led by the National Institutes of Health (NIH) which has also resulted in the development of several types of cancer immunotherapy drugs.

A significant goal of precision medicine is to implement this personalized strategy broadly in medical care – prescribing the right drug, at the right dose, at the right time for the right patient. This approach is expected to transform patient experiences, improve outcomes, and potentially reduce healthcare costs.

The promise of precision medicine extends beyond common diseases to rare ones. Despite being individually rare, these diseases collectively affect an estimated 25 to 30 million Americans. By applying precision medicine strategies, healthcare providers can drastically improve the diagnosis and treatment of these conditions.

Precision medicine holds immense potential. As our knowledge continues to expand, the promise of precision medicine will serve as a beacon for a future where treatment is personalized, prompt and effective.

About Us | Maryland Premier Longevity Center – Institute for Human Optimization

At the Institute for Human Optimization, our mission is to unlock the full potential of the human mind and body. We believe in the integration of cutting-edge scientific research, modern health practices, and individualized care to create a personalized path towards optimal health and well-being. With our multidisciplinary therapies and science led by Dr. Bajnath, work closely with each individual, guiding them towards achieving their health and wellness goals. We are committed to helping you live your most fulfilling life – a life optimized for happiness, health, and longevity.

https://www.theabopm.org/

In recent years, there has been a growing interest in medical weight loss treatments such as ozempic/semaglutide, tirzepatide, and others due to the rise in obesity rates worldwide. While many people may think that obesity is simply caused by overeating and lack of exercise, the reality is much more complex. In fact, there are several factors that can contribute to weight gain and difficulty losing weight. One factor that has gained attention in the medical community is food noise – also known as sensory-specific satiety. This week on the blog we will explore this phenomenon and its proposed link to GLP-1.


Food Noise Explored

Food noise refers to the constant exposure and stimulation of our senses by food, which can impact our cravings, appetite, and ultimately our weight. Our brains are constantly bombarded with images, smells, and tastes of different foods throughout the day – from billboards and advertisements to the snacks in the pantry. This continuous exposure can desensitize our taste buds and lead to overconsumption of food.

However, recent studies have also proposed a connection between food noise and GLP-1 (glucagon-like peptide-1), a hormone that plays a key role in regulating appetite and glucose metabolism. Research has shown that food noise can disrupt the production and release of GLP-1, leading to increased hunger and cravings. This may explain why some individuals have a harder time controlling their food intake, despite their efforts to make healthier choices.

But what exactly is GLP-1 and how does it relate to food noise? Lets explore it.

GLP-1 and Food Noise

GLP-1 stands for glucagon-like peptide-1, a hormone that is produced in the intestines and released when we eat. Its main function is to stimulate insulin production, which helps regulate blood sugar levels. However, GLP-1 also plays a crucial role in appetite control by signaling to the brain that we are full and promoting feelings of satiety.

Due to its role in appetite regulation, GLP-1 has become a target for weight loss medications. These medications work by mimicking the effects of GLP-1 in the body, helping individuals feel fuller and eat less.

Studies have shown that constant exposure to food can desensitize our taste buds and dampen our response to satiety hormones like GLP-1. This means that even when our body produces and releases enough GLP-1, we may not feel as full or satisfied as we should. As a result, we continue to eat more than we need, leading to weight gain.

Additionally, research has also found that high levels of food noise can disrupt the production and release of GLP-1 in the first place. This means that individuals who are constantly exposed to a variety of foods may have lower levels of GLP-1, making it even harder for them to control their food intake.

Semaglutide Drug Explored

Semaglutide, known commonly by its name brand Ozempic, is a medication that works by mimicking the effects of GLP-1 in the body. It has been approved for the treatment of type 2 diabetes and has also shown promise as a weight loss aid. In fact, a recent study found that individuals who took semaglutide lost an average of 15% of their body weight over one year.

This weight loss effect is thought to be due to semaglutide’s ability to increase GLP-1 levels. By suppressing hunger and promoting feelings of fullness, semaglutide can help individuals make healthier choices and stick to their weight loss goals.

Tirzepatide Drug Explored

Tirzepatide is a GLP-1 receptor agonist, similar to semaglutide, and is currently being studied as a potential weight loss treatment. In early clinical trials, tirzepatide has shown even more promising results than semaglutide, with individuals losing an average of 16% of their body weight in just 26 weeks.

While the exact mechanisms are still being studied, researchers believe that tirzepatide may have a stronger effect on GLP-1 receptors in the brain, leading to better appetite control and weight loss results.

“But why don’t you just eat less and exercise more?”

There is a stigma surrounding obesity, with many people believing that it is simply a result of overeating and lack of exercise. While eating a balanced diet and exercising regularly are important for overall health, they may not be enough for some individuals who struggle with weight management. In general, our patients know that inputs vs outputs control weight. That’s why it can be frustrating when despite making healthier choices and trying to eat less, people struggle to lose weight. The truth is, our bodies are complex and there are many factors at play that influence our weight. Food noise and its impact on GLP-1 is just one piece of the puzzle. Even though we know what is good and bad for us, many of us find it difficult to resist cravings and control our food intake. This is where GLP-1 may come into play – by targeting this hormone, we can potentially help individuals better regulate their appetite and make healthier choices.

Why consider Medical Weight Loss?

Medical Weight Loss Programs are a physician supervised and evidence based approach to weight management. These programs often combine personalized nutrition and exercise plans, as well as counseling and support. They also offer access to prescription weight loss medications that can target hormones like GLP-1 to help individuals achieve their weight loss goals.

Can the Institute for Human Optimization help me?

At the Institute for Human Optimization we offer medical weight loss to patients in Maryland and virtually where telemedicine is allowed. We we understand the complexities of weight loss and the impact that food noise can have on our patients. Led by Anil Bajnath, MD, we are dedicated to helping individuals achieve long-term weight loss success through a comprehensive approach. We utilize medications such as tirzepatide and semaglutide, personalized nutrition, and behavioral therapy to help our patients achieve a healthier lifestyle. Contact us today to learn more about our medical weight loss programs and how we can help you manage food noise and reach your goals!

Most patients that come into our practice are in the pursuit for optimal health and longevity. Part of that quest includes an interest in improving sexual vitality, which is also known as the ability to achieve and maintain an erection. However, many people may not realize that cardiovascular health plays a significant role in this aspect of overall well-being. In fact, Cardiovascular disease is a common cause of erectile dysfunction in men. This week on the blog , we’ll be discussing the connection between cardiovascular health and sexual vitality.

Cardiovascular Health

Firstly, it’s important to understand what cardiovascular health is. It refers to the health of your heart and blood vessels, which are responsible for supplying oxygen and nutrients to all parts of your body. A healthy cardiovascular system ensures that your body functions properly and efficiently, allowing you to perform tasks with ease. Heart disease remains the leading cause of death globally, making it crucial to prioritize your cardiovascular health.

Blood Flow and Erectile Dysfunction

The link between cardiovascular health and sexual vitality lies in the role of blood flow. As mentioned earlier, your heart and blood vessels are responsible for delivering oxygen-rich blood throughout your body. This includes the penis, which requires adequate blood flow to achieve an erection. When there is any impairment or blockage in the blood vessels, it can affect blood flow to the penis and lead to erectile dysfunction.

Risk Factors for Cardiovascular Disease

Several risk factors contribute to cardiovascular disease, including high blood pressure, high cholesterol levels, smoking, obesity, and a sedentary lifestyle. These risk factors not only affect your cardiovascular health but also increase the likelihood of developing erectile dysfunction. In fact, erectile dysfunction may be a sign that your cardiovascular health may be compromised. By addressing these risk factors through lifestyle changes or medical treatment, you can not only improve your cardiovascular health but also potentially improve sexual vitality.

The Importance of Knowing your Bio-Individual Risk Factors

It’s essential to recognize that every individual has unique risk factors for cardiovascular disease. Your family history, age, and underlying health conditions can all play a role in your susceptibility to heart disease. That’s why it’s crucial to have regular check-ups with your healthcare provider and be aware of any potential risk factors you may have. By understanding your bio-individual risk factors, you can take proactive steps to improve your cardiovascular health and potentially prevent or manage erectile dysfunction.

Optimizing Your Health for Overall Well-being

Improving your cardiovascular health not only benefits sexual vitality but also has a significant impact on your overall well-being. By prioritizing heart health through regular exercise, maintaining a healthy weight, and managing risk factors such as high blood pressure and cholesterol levels, you can reduce your risk of developing other chronic diseases like diabetes, stroke, and heart attack. Additionally, a healthy cardiovascular system can also improve energy levels, cognitive function, and mood.

In conclusion, connecting the dots between cardiovascular health and sexual vitality is crucial for overall well-being. By prioritizing heart health and understanding your unique risk factors, you can not only potentially improve sexual function but also reduce your risk of developing chronic diseases and promote a longer, healthier life.

Precision Medicine Approach at the Institute for Human Optimization (IfHO)

At IfHO, we take a precision medicine approach to help individuals improve their cardiovascular health and sexual vitality. This means that we recognize each person’s unique risk factors and tailor treatment plans accordingly. Our team of experts works together to address all aspects of your health, including lifestyle changes, medication management, and specialized treatments. Cardiovascular disease remains the leading cause of death globally, but by taking a precision medicine approach, we can help prevent and manage this condition while also improving sexual vitality. In addition to medical treatment, our team also offers support and resources for making sustainable lifestyle changes to promote overall well-being.

Additionally, we understand the sensitive nature of discussing sexual health and strive to create a comfortable and confidential environment for our patients. We believe that open communication and a personalized approach can lead to better outcomes for both cardiovascular health and sexual vitality.

With many major diseases linked to chronic inflammation, persistent inflammation is our enemy. What is the answer? It is not found in our medicine cabinet or the pharmacy. The best way to reduce inflammation can be found in our refrigerator through proper nutrition. But what is inflammation? Could you benefit from promoting an anti-inflammatory diet? 

. . .

What is Inflammation

There are five cardinal signs of inflammation. One of the greatest medical writers, Aulus Cornelius Celsus described the first four of the main signs of inflammation as redness, heat, swelling, and pain. The fifth sign was later identified by Galen as a disturbance of function. Inflammation refers to the body’s immune system response to e.g., a foreign pathogen, injury, or infection. Our body’s inflammatory response is a remarkable protective part of our immune system. If you fall and scrape your skin, your immune system will release an army of white blood cells to immerse and protect the area which results in the visible redness and swelling commonly seen after an injury. When you have a cold the symptoms you experience such as a scratchy throat, sneezing, runny nose, are all by-products of inflammation as our body’s immune cell signaling to destroy virus particles. If you have ever experience green mucus, that is caused by myeloperoxidase, a green-colored protein that is found in infection-fighting white blood cells. It becomes green due to the white blood cell numbers increasing while you are sick (white blood cells are low in the early stages of inflammation) and therefore the amount of green myeloperoxidase increases ultimately changing the color of mucus.  So how can inflammation be bad?

Acute vs Chronic

Acute inflammation is obvious as it is a brief inflammatory response. Chronic inflammation on the other hand is another story that can lead to adverse health consequences. Simply put, your body is not designed to live in a state of chronic inflammation. When your body is in a chronic state of inflammation, your body is constantly under attack with your immune system on overdrive. This means that white blood cells that would go to an injured or infected area, may end up attacking healthy tissues and organs.

How so? Let’s say you carry visceral fat, which is the type of fat that is stored within the abdominal cavity near vital organs like the liver, stomach, intestines. This type of fat is considered “active” fat because it can actively increase your individual risk of disease. Visceral fat is a known link to metabolic disorders and inflammation. If you suffer from chronic inflammation, your white blood cells may perceive those visceral fat cells as a threat and begin to attack them. 

Prolonged State of Inflammation 

While inflammation is your body’s first line of defense, being in a prolonged state of inflammation can cause lasting damage. Let’s look at how inflammation plays a role in disease:

Alzheimer’s Disease: Anyone who has had a loved one with Alzheimer’s knows how terrible this disease is. Alzheimer’s disease is a progressive neurodegenerative disorder that destroys memory and affects many essential mental functions. While the exact answer is still unknown, Alzheimer’s is thought to be a result of an abnormal buildup of the proteins in and around brain cells specifically, the proteins called amyloid and tau. With many neurodegenerative disorders, chronic inflammation is a known core characteristic. Over the last decade, there have been studies show inflammation as a central mechanism in Alzheimer’s disease. Recent literature shows how inflammation accelerates Alzheimer’s disease pathologies as it exacerbates both amyloid and tau pathologies. 

Heart Attacks & Strokes: When we look at heart attacks and strokes, atherosclerosis is usually the culprit. Atherosclerosis refers to a build-up of cholesterol-rich plaque inside arteries. Recent research from Harvard recognized that chronic inflammation sparks atherosclerosis. When cholesterol-rich plaque inside arteries causes inflammatory cells to cover and obstruct flowing blood, this results in blood clots that obstruct blood flow to the heart or brain. An artery to the heart that is blocked results in a heart attack. A blocked artery in or leading to the brain results in an ischemic stroke. 

Rheumatoid Arthritis (RA): RA is a chronic inflammatory disorder that usually begins by causing pain in the joints of your hands and feet. This occurs because your body is in a state of chronic inflammation and mistakes your e.g., joints for a threat.

Type 2 Diabetes: Diabetes is a complex multifaceted metabolic disorder that results in your blood glucose or blood sugar levels being too high. In type 2 diabetes, your body does not produce enough or insulin or cannot use the insulin it is producing effectively. It is common knowledge that obesity and inactivity are positively associated with the development of type 2 diabetes. Obesity and inactivity are also positively linked to chronic inflammation. Researchers have shown how an inflammatory state alters insulin’s action and drives the development of type 2 diabetes. The role of inflammation has generated interest to improve clinical outcomes with the control of the disease. Recent studies show how inflammation is linked to diabetes and targeting inflammatory pathways may prevent type 2 diabetes.

Is your lifestyle contributing to your inflammation?

Certain habitual lifestyle choices promote inflammation. For example, if you are not getting regular quality sleep, you may be contributing to inflammation. Sleep and our immune system are regulated by circadian rhythms. When we are not getting adequate sleep, we disrupt our circadian rhythm and subsequently, our immune system. Inactivity is also associated with a weakened immune system and inflammation. In a recent Harvard study, they show a molecular connection between exercise and inflammation. In this study, they put one group of laboratory mice with treadmills which resulted in mice running as much as six miles a night.  The second group of mice had no treadmills. At the end of the 6-week study, the mice in the group with the treadmills had substantially lower HSPC activity and level of inflammatory leukocytes than the group of sedentary mice. 

In a recent blog article, we discussed the role of vegetable oils and how they can contribute to inflammation.  A recent research study shows meal-induced inflammation plays role in chronic inflammation. Meal-induced inflammation is more common than we think due to the American diet being filled with ultra-processed foods. Processing is what changes food from its organic state. Ultra-processed foods are foods made with several industrial processes and ingredients that result in food being nothing like the original food (think strawberry cupcakes vs strawberries).  In general, ultra-processed foods are high in calories, fat, sugar, salt, and additives with little to no nutrients. What are some examples of inflammatory foods? Hint: They are the foods that we know to avoid regularly.

Examples of Inflammatory Foods:

  • Fried Foods
  • Soda 
  • Some Red Meat –Not all red meat is the same. It is important to look at how you eat red meat, the quality, and the quantity. 
  • Processed Meats – such as Hot Dogs, Sausage
  • Trans fats (partially hydrogenated oils) 
  • Added sugars
  • Refined carbohydrates
  • Vegetable Oils
  • Margarine
  • Alcohol

While foods can be inflammatory, there are so many food options that are anti-inflammatory, nutrient-dense, high quality, and delicious. Some great anti-inflammatory food options include:

  • Berries
  • Dark Leafy Greens
  • Nuts
  • Extra Virgin Olive Oil
  • Chia Seeds
  • Ground Flax Seeds
  • Omega 3-Fatty Fish such as Wild Caught Salmon
  • Cruciferous Vegetables
  • Avocados
  • Peppers
  • Mushrooms

Chronic Inflammation is something you can see and feel but can be hard to detect clinically.  Our best offense towards chronic inflammation is an anti-inflammatory lifestyle. Your comprehensive dietary patterns and lifestyle can promote longevity or an inflammatory response among many other undesirable health outcomes. In fact, the lifestyle factors Physicians warn against such as stress, sleep deprivation, inactivity, poor diet, smoking, are ALL contributory to inflammation. At the Institute for Human Optimization, we use food sensitivity testing and/or assess inflammatory markers to create a personalized approach to reduce inflammation as needed.

Anything with the term “vegetable” is commonly advertised as healthy or a healthy alternative to a food item we love. For a long time, Canola oil was considered by most as a healthy cooking oil option ultimately, being the oil of choice for most due to its versatility and price point. In recent years, canola oil’s health claims have been put in question. This has led to many of my patients asking me: What are the best fats to use at home?  

Currently, in the USA, the top 4 vegetable oils consumed regularly are soybean, canola, palm oil, and corn oil. These 4 oils are referred to as RBD which stands for refined, bleached, and deodorized oils, named after their manufacturing process. RBD oils are produced through a refining process by crushing the plant material to express the oil, commonly followed by treating the plant material with hexane, a petrochemical solvent, to extract the last bit of oil left in the plant material. Refined oils then go through various treatments. These treatments may include: using an earthen bleaching clay to reduce the color and smell of the oils by filtration, steam distillation, exposure to phosphoric acid, and more. Ultimately, the exact process will differ for each oil. Interestingly, when you compare Organic Virgin Coconut Oil or Extra Virgin Olive Oil(EVOO), vegetable oils are considerably cheaper.

Canola Oil Origins

Canola oil was originally bred from rapeseed cultivars of B. Napus and B.Rapa in Canada in the early 70s. There is no canola plant. Canola oil is made from crushed seeds from a variety of rapeseed, which are in the turnip family. The name canola is the combination of “Can” from Canada and “OLA” that stands for “Oil, low acid”. Originally, Canola oil had a different nutritional profile than what is currently accessible on the shelf of our grocery stores today. Traditionally, rapeseed oil contains almost 60% monounsaturated fats. However, two-thirds of that 60% is erucic acid. Erucic acid has a chain length of 22 carbon atoms with one double bond at the omega 9 position. Erucic acid consumed at high levels is very dangerous as animal studies have shown that its exposure leads to adverse heart health effects. As of 1956, the American FDA has banned rapeseed from the human food chain as a whole. Since the strain developed in Canada was considered low acid, it was granted GRAS (generally regarded as safe) by the FDA, making its way to the United States in the 80s.

In 1995, a genetically engineered rapeseed was introduced to Canada to increase plant resistance to herbicides. This resulted in a genetically modified variety being developed a few short years later. Genetically modified crops are traditionally lab-made by combining the DNA of various species that cannot naturally reproduce together (think Salmon and Romaine Lettuce). In the case of Canola, this genetically modified variety is considered the most disease, herbicide, and drought-resistant canola variety to date. In fact, currently, around 90% of this Canadian variety is herbicide-resistant.

Concerns over GMO

Currently, in the United States, around 93% of the canola grown is from genetically modified seeds. Despite this, it is commonly considered a GMO-free product. There have been health and ethical concerns surrounding genetically engineered foods such as:

Impacts on traditional farming practices

GMO agricultural practices were originally developed to prevent crop and food loss. Unfortunately, this has also led to superweeds and resistant pests. This has forced farmers to have to utilize more labor and use more toxic chemicals to manage this. In an effort to combat this, there has been an overuse of glyphosate which hinders the plant’s ability to absorb nutrients and adversely reduces the longevity and health of the soil. The overuse has resulted in several glyphosate-resistant weeds. 

Harm to human health

A group of scientists conducted a study where they fed rats a diet of GMO potatoes and reported after 10 days of feeding that every organ system was adversely affected. Several organizations have expressed concerns as introducing foreign genes that we would otherwise not have exposure to may hurt human health. Currently, scientists do not believe GMO foods present a risk to human health.

Threat to Genetic Biodiversity

Biodiversity is the variability among living organisms. In farming, this includes plants’ genetic resources and is critical for the sustainable production of food. Additionally, genetic diversity helps us adapt to new conditions whether it be weather, disease, or pests, and aid ecosystems in acclimating to changing environments.

Unintended crossbreeding to non-modified crops

Generally, Crossbreeding occurs when you intentionally select a plant for specific traits and then transfer pollen from one plant to another. GM crops can crossbreed with non-modified crops by pollen. While many times unintended, pollen can be carried by the wind, by water, or even insects and cross-pollinate non-modified crops.

Potential allergic reactions

There have been many concerns regarding the allergenic potential of a genetically modified plant.  

-and more!

 Many countries have placed a total ban on GMO products.

So why is this touted as a healthy oil?

Canola oil is commonly marketed as a healthy oil and a healthy alternative to replacing saturated fats and trans-fat. The American Heart Association recommends using oils such as Canola as a substitute for butter, shortening, lard, and even coconut oil. Let’s look at the nutritional fatty acid composition of Canola Oil:

  • Saturated Fats: 7%
  • Monounsaturated Fats: 62%
  • Polyunsaturated Fats: 28% 
  • Trans Fat 1.9-3.6%

Canola oil is low in saturated fat at 7%, making it one of the cooking oils with the lowest amount of saturated fats. It is important to note that Canola oil has low (yet some) trans-fat content although it is commonly marketed as “zero grams trans-fat”. Despite this claim, all vegetable oils contain small amounts of trans-fat. However, the FDA allows a “zero grams trans-fat” claim for any serving size with less than >.5 grams of trans fat.

With the health industry promoting eating less fat, specifically saturated fat, I believe this has opened room for Canola to take center stage as the oil of choice for many. Critics for decades have associated saturated fats with increased heart disease-promoting a low-fat diet. Despite many health organizations pushing for a lower saturated fat diet, The Journal of the American College of Cardiology published an article that there is mounting evidence that saturated fats are not the issue in itself but of combining saturated fats with highly refined carbohydrate foods. Saturated fats are not all the same and it is a complex nutrient. We simply cannot compare grass-fed, organic, lean cuts of steak to a highly processed, cheap, low-quality, fast food burger. Additionally, it is important to note the difference between fat and fatty acids. Saturated fats as we have learned in the past few weeks are foods that are primarily lipids and solid at room temperature due to their structural property of fatty acids.

Alternative Fats 

Most of my patients prefer whole naturally occurring foods and prefer their oils to reflect that as well. Luckily, we have an array of options with oils.

– Quality EVOO: – Quality EVOO: Primarily made of oleic acid, a beneficial monounsaturated omega-9 fatty acid that is linked to health benefits such as reduced inflammation and blood pressure levels. EVOO also contains oleuropein and hydroxytyrosol that have strong antioxidant, cardioprotective, and neuroprotective properties. EVOO is made from pure, cold-pressed olives. This makes it the least processed version of olive oil readily available. Since many antioxidants and vitamins are lost throughout the manufacturing process cold-pressed oils are considered better choices as their processing preserves their nutritional integrity. 

– Extra Virgin Coconut Oil: is unrefined coconut oil. We want to stick with unrefined oils as the refined process can strip the flavor and nutrients.

– Extra Virgin Avocado Oil: This is another great option and has a high smoke point (≥250°C). Additionally, the fatty acid profile is similar to that of olive oil and is primarily made up of oleic acid.

– Extra Virgin Cold Pressed Grapeseed Oils: High smoke point making it a better option for sautéing or stir-frying. High in vitamin e and phenolic antioxidants. Also, a rich source of omega-6 polyunsaturated fats (70%). 

-and more!

One of the best things you can do is have a variety of oils in your pantry between higher monounsaturated and polyunsaturated fats and get creative. What are your favorite oils? Leave a comment below.

As we have learned throughout the Cell Membrane Series, Omega 3 (n-3) fatty acids are important in human nutrition. Specifically, because these are essential fats that the human body cannot make on its own. N-3 fatty acids are integral structural components of the cellular membranes of tissues throughout the human body necessary from conception and throughout the entirety of our lives. 

Most of us have heard the term “good fats” and “bad fats”. Not all fats are created equal and some even have anti-inflammatory properties while others have pro-inflammatory properties. “Bad fats” usually refer to omega-6 fatty acids that promote inflammation in the membrane phospholipids of cells. While inflammation plays a key role in the healing process, chronic inflammation contributes to tissue damage, aging, and disease. 

What makes essential fatty acids essential?

Fatty acids are the building blocks of the fat in our bodies and in the food we eat. While the human body can produce most of the fats it needs, it cannot produce Omega-3 fatty acids. This means that the body must obtain them through the foods we eat. In our last blog, we took a dive into N-3 Fatty acids which are necessary for cell growth and preservation, providing energy and forming important components of cell membranes. 

The three main omega-3s are 

  1. Eicosapentaenoic acid (EPA) 
  2. docosahexaenoic acid (DHA
  3. Alpha-linolenic acid (ALA)

EPA

Primarily found in seafood such as salmon, shrimp, and algae. EPA is used by the body to produce signaling molecules and play a role in anti-inflammatory processes. Prescription EPA is used to reduce triglyceride levels.

DHA

Similarly to EPA, it is also primarily found in seafood. DHA is an integral structural component of your skin and retina. The human retina is well known for its unique lipid profiles and not having sufficient fatty acids results in decreased vision and compromises the integrity of the retina. Additionally, studies have shown the impact that DHA has is protective against retinal diseases. DHA is also important for brain development. The developing brain needs sufficient DHA for optimal visual, cognitive development, and brain function.

ALA

ALA is the most commonly found omega-3 fatty acid in our diet. Several plants contain ALA such as flaxseeds, chia seeds, hemp seeds, flaxseed oil, and walnuts. 

Omega 3s and Disease

Omega 3 fatty acids support and modulate numerous molecular and cellular mechanisms especially in the retina, brain, and in inflammatory reactions. Omega 3 fatty acids support molecules that perform critical signaling between cells. Omega 3 fatty acids modulate membrane fluidity that is essential for the proper functioning of the tissues in the retina, brain, etc. 

Coronary Disease

Large-scale epidemiologic studies suggest that people at risk for coronary heart disease can benefit from adding omega-3 fatty acids to their daily diet. How? 

Omega 3s reduce coronary heart disease by: 

  • decreasing risk for arrhythmias
  • decrease triglyceride and remnant lipoprotein levels.
  • decrease rate of growth of the atherosclerotic plaque.
  • (slightly) lower blood pressure.
  • reduce inflammatory responses
  • And more!

Omega-3s are essential fatty acids that you get from food or supplements that help build and support a healthy body.  Fatty acids play a role in cardiovascular, neurologic, and other diseases due to their mechanisms at a cellular level. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your body working the way they should.

Disclaimer: Talk to your Physician before taking a supplement first. They may have specific recommendations or warnings, depending on your health and the other medicines you take.

More about The Institute for Human Optimization

At the Institute for Human Optimization, we are committed to helping you create a personalized plan for living your longest, healthiest life possible. My team and I leverage the most cutting-edge advances in genetic testing, nutritional analysis, and functional medicine to get to the root biological imbalances that cause aging.

The Institute for Human Optimization was created with the intention of pursuing a highly personalized approach to longevity medicine to help enhance healthspan. Where lifespan is the actual number of years we’re alive, healthspan is how many of those years are spent in health and wellness.

We believe that a long healthspan – not just a long lifespan – is the most important thing you can cultivate. A long healthspan means you don’t miss out on life as you get older. It means remaining independent and having the vitality to travel and see the world.  A long healthspan means that you can be there – in full body and mind – for the people who need you the most and that every day will feel like a gift.

We know that each person is truly unique. From DNA to iris, we all possess a blueprint that is genetically inherited and environmentally influenced. By gaining a deeper appreciation for the person on a molecular level and addressing the root causes driving disease, we can help promote optimized health through our unique scientific, N of 1, approach to individualized care.

The Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is:

·   Predictive – We use genomics and advanced biomarker testing to risk stratification and empowerment.

·   Personalized – We use data-driven health information to curate actionable change for disease mitigation and prevention.

·   Preventive – We utilize highly individualized programs tailored to your unique genomic blueprint.

·   Participatory – We empower engagement in personal choices, which allows for improved outcomes and enhanced results.

I am so excited about the possibility to support you on this cutting-edge journey to extend your lifespan AND your healthspan. Click here to schedule Your Longevity Equation Epigenetic Consult! Can’t wait to meet you!

As we continue our Cell Membrane Series, we will be discussions the building blocks of the fat in our bodies – Fatty acids. Fatty acids are necessary for cell growth and preservation, providing energy and forming important components of cell membranes.

Fatty acids are the building blocks of the fat in our bodies and in the food we eat. 

Fatty acids are long-chain hydrocarbons that can be separated into the following categories:

  1. saturated
  2. mono-unsaturated
  3. polyunsaturated
  4. trans fats

1) Saturated Fats 

A type of fat in which the fatty acid chains have all or predominantly single bonds between carbon molecules. The chain of carbon atoms are saturated with hydrogen atoms in these fatty acids makes these fats solid at room temperature. Examples include butter, lard, cream, cheese. 

2) Trans Fats

Trans fat are a form of unsaturated fat. While it can be naturally found in some meat and dairy, there is also Artificial Trans Fat. Artificial trans fat is created during hydrogenation, which converts liquid vegetable to make them solid at room temperature and more stable. Many studies have correlated trans fat to increased heart disease. The American Heart Association recommends reducing trans fat from your diet.

3) Monounsaturated Fats 

monounsaturated fats are simply fat molecules have a single carbon-to-carbon double bond, meaning two fewer hydrogen atoms than saturated fat and a bend at the double bond. Oils that contain monounsaturated fats are typically liquid at room temperature. Examples include: olive oil, canola oil, peanut oil, safflower oil and sesame oil. 

4) Polyunsaturated Fats 

Polyunsaturated fatty acids are fatty acids that contain two or more double bonds in its carbon chain. The two types of polyunsaturated fats are omega-3 and omega-6 fatty acids which refers to the distance between the beginning of the carbon chain and the first double bond. Examples of Omega-3 fatty acids are found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed. Examples of Omega-6 fatty acids are found in vegetable oils, nuts and seeds. Omega 6 fats, when over consumed can be inflammatory to the body so having a balanced ratio between both and avoiding overconsumption of Omega 6 Fatty Acids is optimal. 

How do Fatty Acids work? 

During digestion, the body breaks down fat into fatty acids, this is so that it can then be absorbed into the blood. Fatty acid molecules are then connected together in groups of three, forming a molecule known as Triglycerides. Triglycerides are a type of fat that are the most common type of fat found in your body. They come from foods, such as butters and oils but and also from other fats you eat.

Importance of Fatty Acids to Cell Membrane

Fatty acids have many important functions in the body, stored as triglycerides in an organism, are an important source of energy. If glucose isn’t readily available for energy, the body then uses fatty acids to fuel the cells instead.

If we recall from our earlier Cell Membrane blogs, cell membranes are primarily composed of lipids, specifically phospholipids and a few cholesterol molecules. Phospholipids are the lipids which have phosphate in their molecular structure. It is an important component of cell membrane. It is made up of two hydrophobic fatty acid tails and a hydrophilic head consisting of a phosphate group. The two constituents are joined by a glycerol molecule. Phospholipids are what support the cell membranes unique structure due to their hydrophobic (non-polar) tails and hydrophilic heads (polar). This means that heads of the molecules face outward and are attracted to water whereas the tails face inside away from the water allowing them to arrange themselves in a sphere form in aqueous solutions. 

Fatty acids are part of the lipid class, widespread in food and organisms, being an critical component of the membrane cell. They have important biological functions, structural and functional roles, and stored as triglycerides in an organism, are an important source of energy.

This blog highlights the importance of fatty acids in human health, both regarding on the physiology of human body, especially omega-3 and omega-6 fatty acids become common ground to these pathologies. In the upcoming blog we will discuss how these fatty acids play a role in cardiovascular, neurologic, endocrinological, and other diseases due to their mechanisms at a cellular level.

More about The Institute for Human Optimization

At the Institute for Human Optimization, we are committed to helping you create a personalized plan for living your longest, healthiest life possible. My team and I leverage the most cutting-edge advances in genetic testing, nutritional analysis, and functional medicine to get to the root biological imbalances that cause aging.

The Institute for Human Optimization was created with the intention of pursuing a highly personalized approach to longevity medicine to help enhance healthspan. Where lifespan is the actual number of years we’re alive, healthspan is how many of those years are spent in health and wellness.

We believe that a long healthspan – not just a long lifespan – is the most important thing you can cultivate. A long healthspan means you don’t miss out on life as you get older. It means remaining independent and having the vitality to travel and see the world.  A long healthspan means that you can be there – in full body and mind – for the people who need you the most and that every day will feel like a gift.

We know that each person is truly unique. From DNA to iris, we all possess a blueprint that is genetically inherited and environmentally influenced. By gaining a deeper appreciation for the person on a molecular level and addressing the root causes driving disease, we can help promote optimized health through our unique scientific, N of 1, approach to individualized care.

The Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is:

·   Predictive – We use genomics and advanced biomarker testing to risk stratification and empowerment.

·   Personalized – We use data-driven health information to curate actionable change for disease mitigation and prevention.

·   Preventive – We utilize highly individualized programs tailored to your unique genomic blueprint.

·   Participatory – We empower engagement in personal choices, which allows for improved outcomes and enhanced results.

I am so excited about the possibility to support you on this cutting-edge journey to extend your lifespan AND your healthspan. Click here to schedule Your Longevity Equation Epigenetic Consult! Can’t wait to meet you!


What we eat applies on the cellular level directly to cell membranes. Proper nutrients provide the inputs so that our trillions of cells and cell membranes that are constantly signaling each other can properly function. Lacking these critical nutrients overwhelms our cells and their functions leaking material out of our bodies, this is also known as “leaky cells”.

This week, we are continuing our series on Cell Membrane. If you have followed along, you know that the Cell membrane creates a protective barrier that shields the outside elements from the internal components of the cell, organelles.

Cell membrane provides vital functions in the maintenance of cell activities including:

• They protect from toxic substance out of the cell

• Contain pathways that allow specific molecules to enter and leave the cell such as ions, nutrients, waste via transmembrane proteins.

• Separate vital metabolic processes conducted within little organs known as organelles.

• Communication

• Signal generation

Importance of Proper Nutrients

As we learned last week, all our cells have a cell membrane. Cell membrane creates a protective barrier that shields the outside elements from the internal components of the cell, organelles. Organelles have specific functions such as producing energy and controlling cell growth. For our organs and body systems to work at a functional level, that requires to have proper nutrients for optimal cellular performance. This means we need to consume an adequate number of phospholipids, cholesterol, amino acids, to support our cell membranes. Unfortunately, when we do not have enough of the necessary nutrients, our cells become “leaky”.

Leaky Cells

We have heard the term “leaky gut” which is caused by increased intestinal permeability when the gaps in the walls of your intestines loosen. This condition invites bacteria, toxins, and more to pass through your intestinal walls. This condition is linked to several health conditions and triggers inflammation, autoimmune disorders, and more.

Similarly, this can occur in our cell membranes too. When we are not consuming the adequate amount of phospholipids, cholesterol, amino acids that make proteins that deficit in conjunction with oxidative stress burdens our cell membrane on a cell level. This results in our cell membranes being unable to perform properly and making them unable to detoxify our cells. Luckily, we can take steps to optimize our cell membrane health.

How to Optimize Cell Membrane Health

Supporting our cell membrane health requires a nutrient-dense diet. A diet that is rich in processed oils, genetically modified foods, conventional high-fat dairy products will result in your cell membranes being composed of unhealthy fatty acids from those foods. Why isn’t this ideal?

All cells are contained by a cell membrane that is selective to desired components but protects it and acts as a protective barrier to undesired components, known as cell membrane permeability. When your cells are less permeable that reduces the ability for nutrients to reach our cells and for our cell membranes to properly function.

What foods will optimize cell membrane health?

-High-quality fats such as Coconut Oil, Olive Oil, and Avocado Oil

-Cruciferous vegetables

-Root Vegetables: Yams, Carrots, Turnips, Squash

-Fruit

-Whole Grains: Buckwheat, Brown Rice, Gluten Free Oats are great examples.

-Bioavailable animal protein: a protein that is easy for the body to digest, absorb, and make into other proteins

Ultimately, what you put into your body has a direct impact on your cellular function. However, so does the toxins and stressors we are exposed to daily. Other tips you can try at home include

Optimized Sleep: Making sure your sleep area is dark and cool. The best bedroom temperature for sleep varies from person to person but studies have shown it is around 60-67 degrees Fahrenheit. Limiting your blue light exposure before bedtime also helps with sleep rhythms.

Stress Management: Stress is a part of everyday life but there are things we can do individually to manage it including daily exercise and relaxation techniques such as yoga, stretching, and meditation.

More about The Institute for Human Optimization

At the Institute for Human Optimization, we are committed to helping you create a personalized plan for living your longest, healthiest life possible. My team and I leverage the most cutting-edge advances in genetic testing, nutritional analysis, and functional medicine to get to the root biological imbalances that cause aging.

The Institute for Human Optimization was created with the intention of pursuing a highly personalized approach to longevity medicine to help enhance healthspan. Where lifespan is the actual number of years we’re alive, healthspan is how many of those years are spent in health and wellness.

We believe that a long healthspan – not just a long lifespan – is the most important thing you can cultivate. A long healthspan means you don’t miss out on life as you get older. It means remaining independent and having the vitality to travel and see the world.  A long healthspan means that you can be there – in full body and mind – for the people who need you the most and that every day will feel like a gift.

We know that each person is truly unique. From DNA to iris, we all possess a blueprint that is genetically inherited and environmentally influenced. By gaining a deeper appreciation for the person on a molecular level and addressing the root causes driving disease, we can help promote optimized health through our unique scientific, N of 1, approach to individualized care.

The Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is:

·   Predictive – We use genomics and advanced biomarker testing to risk stratification and empowerment.

·   Personalized – We use data-driven health information to curate actionable change for disease mitigation and prevention.

·   Preventive – We utilize highly individualized programs tailored to your unique genomic blueprint.

·   Participatory – We empower engagement in personal choices, which allows for improved outcomes and enhanced results.

I am so excited about the possibility to support you on this cutting-edge journey to extend your lifespan AND your healthspan. Click here to schedule Your Longevity Equation Epigenetic Consult! Can’t wait to meet you!

Our environment can drive disease or mitigate disease risk. As we look at medicine through the lens of a systems biology approach, most disease is a result of a complex interchange between genetic and environmental factors. 

.  .  .

The exposome is the sum of all the exposures of an individual in a lifetime and how those exposures relate to health. This term originated by Dr. Wild in 2005 introduced the concept to create awareness of the need to look at environmental impacts in epidemiological studies. 

The exposome makes up of all exposures from conception to death.

There are three areas of the exposome

  1. Internal Factors
  2. Specific External actors
  3. General External Factors

There are studies that show that even from conception, there is a link between exposures throughout pregnancy and fetal growth. When we look at the skin exposome, there are various internal and external factors that show a clinical presentation of skin aging. 

There are various types of environmental exposures that influence our health and aging including but not limited to:

  • Air quality
  • Tobacco
  • Sun Radiation
  • Pollution
  • Stress
  • Nutrition
  • Sleep Quality
  • Temperature
  • Heavy Metals
  • Mold
  • Pesticides

Exposures are from our external environment as listed above but also are a result of our internal biological processes. Internal exposures rely on the omics of medicine. You can learn more about the omics of medicine with our blog series linked here. Utilizing omics data we can measure internal exposures and explore how the exposome is linked with disease.

Exposome and Cellular Ageing

If you recall, in our Hallmarks of Aging series, we discuss cellular senescence and its role in aging.  Studies have shown that environmental exposures influence telomere length which is an indicator of cellular aging. Telomeres are the caps at the ends of the strands of DNA called chromosomes, which house our genomes. Telomere shortening is one of the most recognized biomarkers of aging. As cells divide, oxidative stress is considered one of the main factors contributing to telomere shortening. By the exposome influencing the shortening of telomeres, which in turn accelerates the process of aging by affecting our biological pathways that result in health decline. 

Application of Exposome in Medicine

Exposome research is currently being developed to better understand an individual’s health, recommending therapies, and how they will respond to such therapy. This concept targets your individual conditions that influence your health. These exposures integrate your social science, environmental, occupational on a cumulative individual level. From a medical perspective, when we look at the microbiome, which plays a critical role on the exposome, that is unique to each individual due to the variability in bacterial diversity for various environments. 

As you can imagine, there are complex challenges in accurately measuring the exposome of an individual. Additionally, your exposome can change throughout your lifetime which makes its analysis a life-long assessment in theory. These concepts have led to an approach that integrates the exposome and the genome known as the exposome-genome paradigm. By analyzing an individual’s exposome and genome, now leads to better insight for disease prevention.

The biological impact of the exposome is improving our understanding of the connection between exposures and health to help mitigate adverse health outcomes across the lifespan. Genetics only accounts for about 10% of disease leaving the rest to be related to environmental causes.  Exposome information is a key step in precision medicine and precision environmental health monitoring. 

More about The Institute for Human Optimization

The Institute for Human Optimization we believe that Omics-based medicine and systems biology taking into account your exposome will realize a new approach to practicing medicine – personalize, predicative, and precise medicine. We are committed to helping you create a personalized plan for living your longest, healthiest life possible. My team and I leverage the most cutting-edge advances in genetic testing, nutritional analysis, and functional medicine to get to the root biological imbalances that cause aging.

The Institute for Human Optimization was created with the intention of pursuing a highly personalized approach to longevity medicine to help enhance healthspan. Where lifespan is the actual number of years we’re alive, healthspan is how many of those years are spent in health and wellness.

We believe that a long healthspan – not just a long lifespan – is the most important thing you can cultivate. A long healthspan means you don’t miss out on life as you get older. It means remaining independent and having the vitality to travel and see the world.  A long healthspan means that you can be there – in full body and mind – for the people who need you the most and that every day will feel like a gift.

We know that each person is truly unique. From DNA to iris, we all possess a blueprint that is genetically inherited and environmentally influenced. By gaining a deeper appreciation for the person on a molecular level and addressing the root causes driving disease, we can help promote optimized health through our unique scientific, N of 1, approach to individualized care.

The Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is:

·   Predictive – We use genomics and advanced biomarker testing to risk stratification and empowerment.

·   Personalized – We use data-driven health information to curate actionable change for disease mitigation and prevention.

·   Preventive – We utilize highly individualized programs tailored to your unique genomic blueprint.

·   Participatory – We empower engagement in personal choices, which allows for improved outcomes and enhanced results.

I am so excited about the possibility to support you on this cutting-edge journey to extend your lifespan AND your healthspan. Click here to schedule Your Longevity Equation Epigenetic Consult! Can’t wait to meet you!