Cellular Housekeeping: How to Increase Autophagy and Your Healthspan
This week on the Institute for Human Optimization blog, we discuss an important subject in the world of longevity research- autophagy. Autophagy is your body’s way of clearing out damaged cells to make way for new ones. As we age, this cleaning system becomes less efficient, causing an accumulation of senescent (or “zombie”) cells that can […]
