Cognitive decline does not have to be a consequence of aging. There are ways to intercept and mediate our lifestyle to encourage the growth of new brain cells! . . . In Part 1 of our Aging Brain series, we showed how the accumulation of amyloid beta in the brain, the effects of oxidative stress, […]
When you are young, your brain has 100 billion brand-new cells called neurons, and they help your brain hum like a well-oiled machine. But as you get older, things start to change. . . . Aging is the number one risk factor for chronic disease. Buck Institute asserts that maintaining cognitive function is the key […]
As people age, diet and lifestyle play more prominent roles in the development of diseases than do genetics. The study of nutrigenomics is helping us visualize and understand the subtle, yet the profound connection between our genetic blueprint and the food and nutrients we put into our bodies. . . . A long history As […]
We’ve all learned of the importance of exercise to maintain a healthy body. Have you ever wondered why it’s so important, or considered what happens at the cellular level when you move your body? A very special enzyme with a four-letter acronym is behind it all! . . . First, a little background biology Adenosine […]
Biometric tracking is at the center of personalized medicine and can be used clinically to monitor useful, real time information about your health. Biometry literally means the measure of life, and in a broader sense, it designates the quantitative study of living beings. . . . The first steps on your health journey […]
We’ve talked about how your story begins with the fact that DNA determines an overwhelming amount of information about who you are, what you look like, and how certain environmental factors influence your overall health. We’ve also talked about how the state of your microbiome, which is the important and complex social network of microorganisms […]
WHAT’S THE STORY WITH YOUR MICROBIOME? The human microbiome is a fascinating, emerging area of science and clinical research. Assessing the microbial diversity throughout your body holds promise in looking at how our body’s cohabitants work in synergy with or parasitism against its host. . . . Your life story is one of […]
Your DNA determines an overwhelming amount of information about who you are, what you look like, and how certain environmental factors influence your overall health. This is why at the Institute for Human Optimization, we aim to be a wellness intelligence partner for our patients, using the latest genomic testing to empower them to reach […]
Evolution has two ultimate goals: survival and reproduction. We’ve covered the basic survival hormones, adrenaline, and cortisol, responsible for dealing with stress and initiating the “fight or flight” response. We’ve covered most of the hormones that serve as chemical messengers to tell your organs what to do. And we discussed the all-important thyroid and how […]
There’s a tiny gland in your neck, right below the Adam’s apple, that is responsible for almost all of your bodily functions. It’s called your thyroid and because you literally can’t live without it, it’s vital to keep it functioning properly. In Part I of our endocrine series we discussed the basic structures and functions […]
