A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
Discover why traditional New Year’s resolutions rarely lead to real change—and how a precision, data-driven health strategy rooted in longevity medicine drives sustainable results. Start your long-term health journey with the Institute for Human Optimization in Maryland.
Discover how Intermittent Hypoxic-Hyperoxic Training (IHHT) targets mitochondrial health, redox balance, and longevity for executives—beyond standard oxygen therapy.
VO₂ max—a direct measure of aerobic capacity—is the strongest predictor of all-cause mortality in clinical research, surpassing cholesterol and other traditional biomarkers. This article explains the science behind VO₂ max as a survival indicator, highlights its practical superiority in risk assessment, and offers evidence-based strategies to improve aerobic capacity. Explore how VO₂ max testing, now available at IFHO, can form the cornerstone of your preventive health and longevity plan.
Discover why proactive, early intervention in health yields drastically better outcomes and costs than late diagnosis and treatment. Includes statistics and references on cardiovascular, cancer, metabolic, and neurodegenerative disease.
Explore how modern precision medicine uses actionable biomarkers like VO₂ max, ApoB, and Alzheimer’s indicators to treat risk—not just disease. High-level education for longevity-focused professionals.
Explore the critical shift from Medicine 2.0 to Medicine 3.0 as defined by Peter Attia. Discover how advanced diagnostics, healthspan optimization, and proactive, personalized medicine are transforming healthcare through the Medicine 3.0 model pioneered at the Institute for Human Optimization.
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