A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
An evidence-based overview of bioidentical hormone replacement therapy (BHRT) for women, FDA black box updates, delivery methods, and the precision medicine approach at the Institute for Human Optimization (IFHO).
An evidence-based physician guide to regenerative medicine: what it is, what it isn’t, stem cell types, FDA regulation, and real safety considerations.
Explore what research shows about progesterone and weight changes, including metabolism, fluid shifts, and individual hormonal context.
Learn what precision medicine is, how it works, and why individualized, physician-led care matters for long-term health and longevity.
Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.
Explore the differences between personalized and precision medicine, how each approach works, and why data-driven precision care is shaping modern healthcare.
Subscribe to Our Newsletter
© Copyright The Institute for Human Optimization 2025.
All Rights Reserved.
