THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

The Centenarian Decathlon: How to Train Today for the Life You Want at 90

Institute for Human Optimization Team

Published on: 09/03/2026

Discover the Centenarian Decathlon approach to longevity. Learn how strength, VO₂ max, and functional fitness help you stay active and independent into your 90s.

centenarian decathloncentenarian decathlon traininglongevity trainingtraining for healthy agingfitness for longevityVO2 max longevityhealthy aging exercise

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