A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
An evidence-based physician guide to regenerative medicine: what it is, what it isn’t, stem cell types, FDA regulation, and real safety considerations.
Learn what precision medicine is, how it works, and why individualized, physician-led care matters for long-term health and longevity.
Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.
Explore what research shows about progesterone and weight changes, including metabolism, fluid shifts, and individual hormonal context.
Explore the differences between personalized and precision medicine, how each approach works, and why data-driven precision care is shaping modern healthcare.
Discover why traditional New Year’s resolutions rarely lead to real change—and how a precision, data-driven health strategy rooted in longevity medicine drives sustainable results. Start your long-term health journey with the Institute for Human Optimization in Maryland.
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