A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.
Discover why proactive, early intervention in health yields drastically better outcomes and costs than late diagnosis and treatment. Includes statistics and references on cardiovascular, cancer, metabolic, and neurodegenerative disease.
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