Does Progesterone Cause Weight Gain?
Published on: 07/01/2026
Explore what research shows about progesterone and weight changes, including metabolism, fluid shifts, and individual hormonal context.
Clinical InsightsHealth Optimization
THE LONGEVITY EQUATION JOURNAL
The Longevity Equation Journal
A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
New entries published periodically. Explore by topic below.
Longevity equation journal
What Is a VO₂ Max Test? | Institute for Human Optimization
Published on: 07/01/2026
Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.
Cardiometabolic HealthCardiovascular HealthLongevity ScienceHealth Optimization
Why New Year’s Resolutions Fail — And What Longevity Medicine in Maryland Does Differently
Published on: 01/01/2026
Discover why traditional New Year’s resolutions rarely lead to real change—and how a precision, data-driven health strategy rooted in longevity medicine drives sustainable results. Start your long-term health journey with the Institute for Human Optimization in Maryland.
Institute InsightsLongevity ScienceHealth Optimization
Longevity Medicine Is Not a Buzzword: Why Medicine 3.0 Changes Everything
Published on: 26/12/2025
Discover how Medicine 3.0 is transforming longevity medicine in Maryland. The Institute for Human Optimization offers cutting-edge, personalized care to help you prevent disease, optimize healthspan, and live stronger, longer.
Longevity ScienceHealth Optimization
Medicine 3.0: The Longevity Revolution Redefining Modern Healthcare
Published on: 26/12/2025
Medicine 3.0 shifts healthcare from reactive treatment to proactive longevity. Learn how precision prevention extends healthspan and preserves performance.
Biological OptimizationLongevity SciencePrecision MedicineHealth Optimization
Therapies Are Tools, Not Foundations: Why Longevity Medicine Fails Without Strategy
Published on: 20/12/2025
Discover why longevity medicine outcomes remain inconsistent—and how true results only come from a strategy-first, diagnostic-led approach. We break down the risks of therapy stacking (hormones, peptides, IVs) without context, the crucial role of biological "terrain," and why the Institute for Human Optimization model avoids common clinical pitfalls to achieve genuine healthspan optimization.
Regenerative Medicine + Advanced TherapiesBiological OptimizationLongevity ScienceHealth Optimization
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