Does Progesterone Cause Weight Gain?
Published on: 07/01/2026
Explore what research shows about progesterone and weight changes, including metabolism, fluid shifts, and individual hormonal context.
Clinical InsightsHealth Optimization
THE LONGEVITY EQUATION JOURNAL
The Longevity Equation Journal
A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
New entries published periodically. Explore by topic below.
Longevity equation journal
What is Precision Medicine?
Published on: 07/01/2026
Learn what precision medicine is, how it works, and why individualized, physician-led care matters for long-term health and longevity.
Clinical InsightsBiological OptimizationLongevity SciencePrecision Medicine
What Is a VO₂ Max Test? | Institute for Human Optimization
Published on: 07/01/2026
Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.
Cardiometabolic HealthCardiovascular HealthLongevity ScienceHealth Optimization
Why New Year’s Resolutions Fail — And What Longevity Medicine in Maryland Does Differently
Published on: 01/01/2026
Discover why traditional New Year’s resolutions rarely lead to real change—and how a precision, data-driven health strategy rooted in longevity medicine drives sustainable results. Start your long-term health journey with the Institute for Human Optimization in Maryland.
Institute InsightsLongevity ScienceHealth Optimization
Longevity Medicine Is Not a Buzzword: Why Medicine 3.0 Changes Everything
Published on: 26/12/2025
Discover how Medicine 3.0 is transforming longevity medicine in Maryland. The Institute for Human Optimization offers cutting-edge, personalized care to help you prevent disease, optimize healthspan, and live stronger, longer.
Longevity ScienceHealth Optimization
Medicine 3.0: The Longevity Revolution Redefining Modern Healthcare
Published on: 26/12/2025
Medicine 3.0 shifts healthcare from reactive treatment to proactive longevity. Learn how precision prevention extends healthspan and preserves performance.
Biological OptimizationLongevity SciencePrecision MedicineHealth Optimization
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