A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
VO₂ max is a top predictor of longevity, linked to lower cardiovascular disease and mortality risk. Learn what it measures and how to test yours.
A year-in-review from Anil Bajnath, MD on advancing longevity medicine, precision care, and optimizing patient health through proactive, physician-led medicine.
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