A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
VO₂ max is a top predictor of longevity, linked to lower cardiovascular disease and mortality risk. Learn what it measures and how to test yours.
BPC-157, TB-500, GHK-Cu, KPV and blends like Wolverine and GLOW — what the evidence supports, what it doesn't, and why physicians should stay involved.
Dr. Anil Bajnath reviews new research linking the gut microbiome to multiple sclerosis, and what it would take for those findings to change practice.
Dr. Anil Bajnath on applying precision medicine to dermatology: why identical diagnoses can have different biology, and what endotypes mean for treatment.
VO₂ max reflects how well the body performs when demand increases, not simply how fit someone appears.
Metabolic health shapes more than lifespan, it determines how much physical capacity you keep as you age. See how IFHO evaluates and supports it.
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