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The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience.

Grounded in clinical practice. Written by Anil Bajnath, MD, and the Institute for Human Optimization. New entries published periodically.

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Longevity equation journal

IHHT (Intermittent Hypoxic-Hyperoxic Training): The Underrated Mitochondrial Biohack for Longevity

Institute for Human Optimization Team

Published on: 19/12/2025

Discover how Intermittent Hypoxic-Hyperoxic Training (IHHT) targets mitochondrial health, redox balance, and longevity for executives—beyond standard oxygen therapy.

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