VO₂ Max and Mortality: Why Aerobic Capacity Predicts Survival Better Than Cholesterol

VO₂ max—a direct measure of aerobic capacity—is the strongest predictor of all-cause mortality in clinical research, surpassing cholesterol and other traditional biomarkers. This article explains the science behind VO₂ max as a survival indicator, highlights its practical superiority in risk assessment, and offers evidence-based strategies to improve aerobic capacity. Explore how VO₂ max testing, now available at IFHO, can form the cornerstone of your preventive health and longevity plan.