THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

Muscle as Metabolic Reserve Why Skeletal Muscle Determines Healthspan More Than Strength Alone

Institute for Human Optimization Team

Published on: 14/12/2025

Discover why skeletal muscle is much more than strength alone. Learn how muscle acts as your body’s ultimate metabolic reserve, supports resilience, metabolic health, bone integrity, and is central to longevity optimization—from diagnostics to precision-based interventions.

Longevity Science