THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization
Physician-Led Precision & Longevity Medicine
New entries published periodically. Explore by topic below.

Longevity equation journal

What Is a VO₂ Max Test? | Institute for Human Optimization

What Is a VO₂ Max Test? | Institute for Human Optimization

Institute for Human Optimization Team
Published on: 07/01/2026

Learn what a VO₂ max test measures, how it’s performed, and why it’s used in cardiovascular and longevity-focused care.

Cardiometabolic HealthCardiovascular HealthLongevity ScienceHealth Optimization
Read more

OPTIMIZE YOUR HEALTH

ONE EMAIL AT A TIME

Subscribe to Our Newsletter

7030 HI TECH DRIVE # 101

HANOVER MD 21076

410.858.4086

TELEMEDICINE

© Copyright The Institute for Human Optimization 2025.

All Rights Reserved.